WELCOME TO
TRACY SUMMERS PILATES
TIMETABLE
Spetisbury Village Hall - DT11 9DT
Monday mornings - 9.15am & 10.30am
Merley Community Centre - BH21 1XE
Monday evenings - 6.00pm & 7.15pm
Corfe Mullen Royal British Legion Club - BH21 3HQ
Wednesday morning - 9.30am
Wednesday evening - 6.30pm
Friday morning - 9.15am
Testimonials
-
I have been going to Tracy’s classes for over 5 years; having been diagnosed with osteoporosis as I’ve wanted to strengthen my muscles to support my bones. Her classes are informative & fun, with a different exercise programme each week. Due to my condition, I can't always do the same exercises as the rest of the class, which is not a problem as Tracy always suggests an alternative. If you are thinking of taking up Pilates, I would thoroughly recommend Tracy’s classes.
-
Tracy has excellent physiology knowledge and is mindful of my injuries and suggests personal adaptions during her classes, to support my recovery.
-
"Tracy is a wonderful pilates teacher who gives the class so much confidence"
“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”
—Joseph Pilates
“Only through the attainment of perfect balance of mind and body, can one appreciate what really constitutes normal health.”
—Joseph Pilates
“Breathing is the first act of life, and the last.”
—Joseph Pilates
“Physical fitness is the first requisite of happiness.”
—Joseph Pilates